Years of research and study has yielded the most complete and effective scientifically validated training and conditioning system in existence. My conditioning program leverages the power of genetics, nutrition, physiology, neuroscience, and psychology to build you into the best version of yourself that you can be, from within. The Optimized You is an 8 week program designed to introduce, implement, and sustain daily “Slight Edge” principles that build over time, transforming the mind and body simultaneously.
Tim trains groups as small as to, to as large as 500 in all manner of health and fitness related topics. He possesses the uncanny ability to break complex subject matter down into easy to understand chunks – in normal English! Exercise physiology, nutrition, ageing, hormesis, meditation, and biology are some of the subjects he has presented on. Connect with us to discuss your group training needs.
Brianne is a Master Massage Therapist who incorporates Swedish massage, Thai massage, hot stones, aromatherapy, and various other stress management techniques to take the edge off our American lifestyle stresses. Chronic stress is a primary contributing factor to almost every disease – cancer, cardiovascular disease, dementia – all have links to chronic stress. In addition to the relaxation offered by these body treatments, we teach practical steps you can take home to continue to manage stress between your treatments.